Running, Interval Training for the Competitive Athlete

Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or lower-intensity activity. It is a popular method of training for competitive high school runners because it helps to improve speed, endurance, and overall athletic performance. This book provides a comprehensive guide to interval training for high school runners, including information on how to properly structure workouts, choose the right exercises and intensity levels, and incorporate interval training into a larger training plan. It also includes tips on how to properly recover from intense workouts and avoid injury. Whether you are a seasoned runner looking to improve your times or a beginner looking to break into the sport, this book has something for you.